Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "3/5/12"
Chris H says:
March 5, 2012 at 12:47 pm -
If you like to cook paleo food you’ll prob love this website:
https://beta.primal-palate.com/
If you like to eat paleo food, you’ll prob like the giveaway on that website.
julie says:
March 5, 2012 at 7:09 pm -
Awesome website
thanks for sharing