“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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2 Comments to "2/28/12"
Reese says:
February 28, 2012 at 12:34 pm -
Could not miss Cindy today!
17 rounds plus 1 pull up
Lost unbroken push ups on round 6 or so. Why did I do my first legitimate bench press work out in 3 years on Sunday? #beach muscles
Chris H says:
February 28, 2012 at 8:48 pm -
Way to work hard to be a DILF, big daddy Reese. You’re a role model for us all.
21 rounds + 2 pullups (PR). Had to start breaking up the squats in like round 3. I knew my hip flexors weren’t ready, but Ryan yelled at me so I went ahead & started early. Thanks buddy.