“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "2/28/12"
Reese says:
February 28, 2012 at 12:34 pm -
Could not miss Cindy today!
17 rounds plus 1 pull up
Lost unbroken push ups on round 6 or so. Why did I do my first legitimate bench press work out in 3 years on Sunday? #beach muscles
Chris H says:
February 28, 2012 at 8:48 pm -
Way to work hard to be a DILF, big daddy Reese. You’re a role model for us all.
21 rounds + 2 pullups (PR). Had to start breaking up the squats in like round 3. I knew my hip flexors weren’t ready, but Ryan yelled at me so I went ahead & started early. Thanks buddy.