Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
February 16, 2012 at 7:59 pm -
And great WOD– the strength ones are the ones that make you sweat the most and get that awesome dizzy feeling after lifting 2 rep PR :). Mo ROCKS AS A PARTNER!!!