One of the more difficult skills to learn at CFWH is the nutrition piece. It is a huge accomplishment for an adult make a conscious decision to change there eating habits. If someone takes that a step further and discovers emotional attachments, food triggers, and the affects foods have on your body, that is monumental and life changing. Now imagine if that person was a teenage girl!
This is just what Kris did. Over the last year, she has become a devout follower of the paleo/real food movement. She reads every piece of literature that she can put her hands on. And all the while she is a busy high school student and basketball player.
And all of this hardwork in nutrition and at CFWH may even lead to a place on a division 1 basketball team. Kris is Awesome! Keep up the good work!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Kris S."
Nathan S. says:
February 21, 2012 at 2:37 pm -
Kris is da bomb!!!
Steph D says:
February 24, 2012 at 9:19 am -
I second Nathan.
Kris is the bomb diggity 🙂
Jodie Haney says:
February 24, 2012 at 2:24 pm -
Kris is a rock star!