Strength
Hang Squat Snatch sets of 3
Max DH Pull Ups
Single Leg Hip Bridge 5 R/L
Conditioning
AMRAP in 4:00
10 Ball Slams
5 K2E
Rest 1 min
AMRAP in 4:00 min
10 Sit Ups
10 Air Squat Jumps
Rest 1 minute
AMRAP in 4:00
10 Push Press (Empty Bar)
5 Good Mornings
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