• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

2/10/12

By Rob | In Workouts | on February 9, 2012

Strength

Clean and Jerks sets of 3

Trunk Stability Crossover

Shoulder Openers 5 R/L

Conditioning

75 Double Unders

30 DB Snatches

75 Double Unders

Work, Power and the Science of CrossFit

One Comment to "2/10/12"

  • Steph D says:

    February 10, 2012 at 3:11 am - Reply

    Holy #hotelworkout….. My oh my am I sore already!

    No one works out here in public (so far, I have seen no signs at all that Italians workout, what with their very thin legs and arms and seeing no gyms or people moving around besides walking in public) so I have been stuck to the confines of my room.

    100 squats
    100 push ups
    100 sit ups
    50 pistols (25 on each leg)
    14:15

    The pistols by far took me the longest. I ,# my lacrosse ball.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.