Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "2/10/12"
Steph D says:
February 10, 2012 at 3:11 am -
Holy #hotelworkout….. My oh my am I sore already!
No one works out here in public (so far, I have seen no signs at all that Italians workout, what with their very thin legs and arms and seeing no gyms or people moving around besides walking in public) so I have been stuck to the confines of my room.
100 squats
100 push ups
100 sit ups
50 pistols (25 on each leg)
14:15
The pistols by far took me the longest. I ,# my lacrosse ball.