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Workouts

2/10/12

By Rob | In Workouts | on February 9, 2012

Strength

Clean and Jerks sets of 3

Trunk Stability Crossover

Shoulder Openers 5 R/L

Conditioning

75 Double Unders

30 DB Snatches

75 Double Unders

Work, Power and the Science of CrossFit

One Comment to "2/10/12"

  • Steph D says:

    February 10, 2012 at 3:11 am - Reply

    Holy #hotelworkout….. My oh my am I sore already!

    No one works out here in public (so far, I have seen no signs at all that Italians workout, what with their very thin legs and arms and seeing no gyms or people moving around besides walking in public) so I have been stuck to the confines of my room.

    100 squats
    100 push ups
    100 sit ups
    50 pistols (25 on each leg)
    14:15

    The pistols by far took me the longest. I ,# my lacrosse ball.

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