Strength
Clean and Jerks sets of 3
Trunk Stability Crossover
Shoulder Openers 5 R/L
Conditioning
75 Double Unders
30 DB Snatches
75 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "2/10/12"
Steph D says:
February 10, 2012 at 3:11 am -
Holy #hotelworkout….. My oh my am I sore already!
No one works out here in public (so far, I have seen no signs at all that Italians workout, what with their very thin legs and arms and seeing no gyms or people moving around besides walking in public) so I have been stuck to the confines of my room.
100 squats
100 push ups
100 sit ups
50 pistols (25 on each leg)
14:15
The pistols by far took me the longest. I ,# my lacrosse ball.