Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "2/10/12"
Steph D says:
February 10, 2012 at 3:11 am -
Holy #hotelworkout….. My oh my am I sore already!
No one works out here in public (so far, I have seen no signs at all that Italians workout, what with their very thin legs and arms and seeing no gyms or people moving around besides walking in public) so I have been stuck to the confines of my room.
100 squats
100 push ups
100 sit ups
50 pistols (25 on each leg)
14:15
The pistols by far took me the longest. I ,# my lacrosse ball.