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Workouts

2/8/12

By Rob | In Workouts | on February 7, 2012

Skill

Max height Box Jump

Conditioning

21 Thrusters

21 Pull Ups

Rest 1 minute

15 Thrusters

15 Pull Ups

Rest 1 minute

9 Thrusters

9 Pull Ups

6 Comments to "2/8/12"

  • Chris H says:

    February 8, 2012 at 8:48 am - Reply

    What up kids. Here’s my WOD from this morning:

    “Hulk” Push Press @ 135#: 7-7-5-3
    That’s somehow better than my cleans at the same weight yesterday. Can’t explain it.

    Three 500 Meter Row Sprints. Rest 2 minutes in between: 1:54.0 average time.
    Short people weren’t meant to row, especially at 6 am.

    1. Burton says:

      February 8, 2012 at 10:44 pm - Reply

      dude, where r u? i apparently didn’t get the memo.

  • Steph D says:

    February 9, 2012 at 5:12 am - Reply

    This is FRAN! Why don’t you just put FRAN on there?! I LOVE IT AND MISS IT!!!!

  • Chris H says:

    February 9, 2012 at 7:55 am - Reply

    I feel bad for people like Steph who have to travel to such drab places as Milan, while I’ve been living it up down here in Portland, Texas for most of 2012.

    Don’t feel bad B-Dawg. I think in a couple of weeks I’ll be back in H-town for a good while. I miss you too buddy.

    1. Burton says:

      February 9, 2012 at 9:03 am - Reply

      waiting patiently for your return.

      @Stephdawg- you need to get a twitter account and twitpic some photos of your italian adventure for CFWH to follow.

  • Steph D says:

    February 10, 2012 at 3:09 am - Reply

    @Bdawg. No twitter for me– you need to be on facebook!

    But i will regale the full tale of my adventure when I get back as well 🙂

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