Skill
Max height Box Jump
Conditioning
21 Thrusters
21 Pull Ups
Rest 1 minute
15 Thrusters
15 Pull Ups
Rest 1 minute
9 Thrusters
9 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "2/8/12"
Chris H says:
February 8, 2012 at 8:48 am -
What up kids. Here’s my WOD from this morning:
“Hulk” Push Press @ 135#: 7-7-5-3
That’s somehow better than my cleans at the same weight yesterday. Can’t explain it.
Three 500 Meter Row Sprints. Rest 2 minutes in between: 1:54.0 average time.
Short people weren’t meant to row, especially at 6 am.
Burton says:
February 8, 2012 at 10:44 pm -
dude, where r u? i apparently didn’t get the memo.
Steph D says:
February 9, 2012 at 5:12 am -
This is FRAN! Why don’t you just put FRAN on there?! I LOVE IT AND MISS IT!!!!
Chris H says:
February 9, 2012 at 7:55 am -
I feel bad for people like Steph who have to travel to such drab places as Milan, while I’ve been living it up down here in Portland, Texas for most of 2012.
Don’t feel bad B-Dawg. I think in a couple of weeks I’ll be back in H-town for a good while. I miss you too buddy.
Burton says:
February 9, 2012 at 9:03 am -
waiting patiently for your return.
@Stephdawg- you need to get a twitter account and twitpic some photos of your italian adventure for CFWH to follow.
Steph D says:
February 10, 2012 at 3:09 am -
@Bdawg. No twitter for me– you need to be on facebook!
But i will regale the full tale of my adventure when I get back as well 🙂