• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

2/7/11

By Rob | In Workouts | on February 6, 2012

L Sits

4 x 15 seconds

Hang Squat Snatches

Snatch Skill Work Warm Up

2-2-2-2-2

Band Shoulder Pass Throughs 10

Lunge hip flexor stretch 30: R/L

The Transfer Effect

One Comment to "2/7/11"

  • Chris H says:

    February 7, 2012 at 5:49 pm - Reply

    Out of town again this week…

    This morning I did the following WOD:

    “Hulk” Clean & Jerks at 135#:
    Do as many TnG reps as you can in a round. Then when the number of the round exceeds the number of reps you complete in that round, you are done:
    7-5-4-4-4

    Tabata something else (pullup, pushup, situp, squat): 343 total reps

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.