Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "2/7/11"
Chris H says:
February 7, 2012 at 5:49 pm -
Out of town again this week…
This morning I did the following WOD:
“Hulk” Clean & Jerks at 135#:
Do as many TnG reps as you can in a round. Then when the number of the round exceeds the number of reps you complete in that round, you are done:
7-5-4-4-4
Tabata something else (pullup, pushup, situp, squat): 343 total reps