L Sits
4 x 15 seconds
Hang Squat Snatches
Snatch Skill Work Warm Up
2-2-2-2-2
Band Shoulder Pass Throughs 10
Lunge hip flexor stretch 30: R/L
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "2/7/11"
Chris H says:
February 7, 2012 at 5:49 pm -
Out of town again this week…
This morning I did the following WOD:
“Hulk” Clean & Jerks at 135#:
Do as many TnG reps as you can in a round. Then when the number of the round exceeds the number of reps you complete in that round, you are done:
7-5-4-4-4
Tabata something else (pullup, pushup, situp, squat): 343 total reps