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Workouts

2/3/12

By Rob | In Workouts | on February 2, 2012

Strength

Push Press 3 sets of 15

Chin Ups 3 sets of 5 to 7

Shoulder Wall Slides

Conditioning

Death By 10 m and Air Squats

Minute 1 Sprint 10 m + 2 Air Squats

Minute 2 Sprint 2x 10 m + 4 Air Squats

Minute 3 Sprint 3x 10 m + 6 Air Squats

etc

Roll to Hip Bridge

Training Your Goats

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