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Workouts

2/1/12

By Rob | In Workouts | on January 31, 2012

Conditioning

3 Rounds

20 Box Jumps

10 KB/DB Rows R/L

Run 200 m

10 Box Jumps

5 KB/DB Rows R/L

Run 200 m

Rest 2:00

**** No Step Ups scale to stacked plates if necessary

Roll To Hip Bridge

If The Shoe Fits

One Comment to "2/1/12"

  • Chris H says:

    February 2, 2012 at 1:27 pm - Reply

    knocked out this WOD this morning at PSU before the career fair:
    3×5 Push Press

    50-40-30-20-10 DU’s with
    5-4-3-2-1 Man-makers between sets (minus the lunge part – totally forgot that part) 35#
    7:29

    Tabata Situps

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