Strength Day
Snatch Pulls sets of 2
10 with just the bar
8 @ 30 to 50% of power snatch
5 @ 60 to 70%
2-2-2-2-2-2
LAX Ball on Shoulders
Hip Bridge hold 30 seconds
Bonus Conditioning if time
50 Unbroken Ball Slams (Start over from beginning if break up the set)
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