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Quick & Easy Mustard Chicken

By ShelleyB | In Nutrition, Uncategorized | on January 25, 2012

Need something quick and easy for dinner tonight? Here is delicious solution:


1 lb. boneless, skinless chicken breast halves
Salt and Pepper
2 TBSP Ghee
2 TBSP olive oil
6 TBSP fresh chopped parsley
6 TBSP chopped scallions (about 5)
3 TBSP Dijon Mustard
3 TBSP fresh lime juice
1/2 cup homemade chicken broth

Sprinkle chicken with salt and pepper. Warm 1 TBSP (each)Ghee and olive oil in a large skillet over medium heat. Saute chicken until cooked through, turning once (about 6-8 minutes). Remove chicken to a plate and tent with foil to keep warm.

Reduce heat to medium low. Add parsley, scallions, mustard and lime juice to skillet and cook, stirring, for about 2 minutes, until well blended and heated through, taking care to scrape up any browned bits on the bottom of the pan. Increase heat to medium. Add broth and remaining oil and ghee. Cook, whisking until ghee has melted and sauce is hot. Divide chicken among four plates, spoon sauce over top and serve. Add roasted brussel sprouts as a complimentary side.

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