Need something quick and easy for dinner tonight? Here is delicious solution:
MUSTARD CHICKEN
1 lb. boneless, skinless chicken breast halves
Salt and Pepper
2 TBSP Ghee
2 TBSP olive oil
6 TBSP fresh chopped parsley
6 TBSP chopped scallions (about 5)
3 TBSP Dijon Mustard
3 TBSP fresh lime juice
1/2 cup homemade chicken broth
Sprinkle chicken with salt and pepper. Warm 1 TBSP (each)Ghee and olive oil in a large skillet over medium heat. Saute chicken until cooked through, turning once (about 6-8 minutes). Remove chicken to a plate and tent with foil to keep warm.
Reduce heat to medium low. Add parsley, scallions, mustard and lime juice to skillet and cook, stirring, for about 2 minutes, until well blended and heated through, taking care to scrape up any browned bits on the bottom of the pan. Increase heat to medium. Add broth and remaining oil and ghee. Cook, whisking until ghee has melted and sauce is hot. Divide chicken among four plates, spoon sauce over top and serve. Add roasted brussel sprouts as a complimentary side.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Quick & Easy Mustard Chicken"