• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Nutrition

Quick & Easy Mustard Chicken

By ShelleyB | In Nutrition, Uncategorized | on January 25, 2012

Need something quick and easy for dinner tonight? Here is delicious solution:

MUSTARD CHICKEN

1 lb. boneless, skinless chicken breast halves
Salt and Pepper
2 TBSP Ghee
2 TBSP olive oil
6 TBSP fresh chopped parsley
6 TBSP chopped scallions (about 5)
3 TBSP Dijon Mustard
3 TBSP fresh lime juice
1/2 cup homemade chicken broth

Sprinkle chicken with salt and pepper. Warm 1 TBSP (each)Ghee and olive oil in a large skillet over medium heat. Saute chicken until cooked through, turning once (about 6-8 minutes). Remove chicken to a plate and tent with foil to keep warm.

Reduce heat to medium low. Add parsley, scallions, mustard and lime juice to skillet and cook, stirring, for about 2 minutes, until well blended and heated through, taking care to scrape up any browned bits on the bottom of the pan. Increase heat to medium. Add broth and remaining oil and ghee. Cook, whisking until ghee has melted and sauce is hot. Divide chicken among four plates, spoon sauce over top and serve. Add roasted brussel sprouts as a complimentary side.

No Comments to "Quick & Easy Mustard Chicken"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.