Strength 15 to 20 min
Push Press sets of 3
Renegade Rows Sets of 5
Band Shoulder Stretch 30 R/L
Conditioning
Partner 2k Row
Partner A Rows
Partner B DL Holds with thick bar (We will use socks wrapped around the bar for thick bar. Must use a clean grip no mixed grip)
**** Everytime the bar hits the floor must switch partners.
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