Ring Work:
Muscle Up
Ring Pull Ups
Skin the cats
Conditioning
EMOM in 10 minutes
8 Twelve ft wall ball or heavier Wall Ball
4 Tall Box Jumps (must stand tall on box)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "1/25/12"
Chris H says:
January 25, 2012 at 2:42 pm -
Out in the field for work this week, but I did sneak in a WOD this morning at Crossfit XLR8 down here in Portland, TX:
5 rds for time of
6 C&J @ 135
14 pullups
14 pushups
I don’t want to post my time because it sucked. But it was a fun WOD at a pretty sweet gym. If you’re wondering, I tried to be cool/classy/respectful, but after round 2 the shirt had to come off. Still too hot even at 530am.
Stay Classy, West Houston. See you asap.