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Workouts

1/25/12

By Rob | In Workouts | on January 24, 2012

Ring Work:

Muscle Up

Ring Pull Ups

Skin the cats

Conditioning

EMOM in 10 minutes

8  Twelve ft wall ball or heavier Wall Ball

4 Tall Box Jumps (must stand tall on box)

Roll to Hip Bridge

Strict Muscle Up

One Comment to "1/25/12"

  • Chris H says:

    January 25, 2012 at 2:42 pm - Reply

    Out in the field for work this week, but I did sneak in a WOD this morning at Crossfit XLR8 down here in Portland, TX:
    5 rds for time of
    6 C&J @ 135
    14 pullups
    14 pushups

    I don’t want to post my time because it sucked. But it was a fun WOD at a pretty sweet gym. If you’re wondering, I tried to be cool/classy/respectful, but after round 2 the shirt had to come off. Still too hot even at 530am.

    Stay Classy, West Houston. See you asap.

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