Strength
Hang Power Snatches sets of 2
1 Arm KB Press 5 R/L
Lunge Hip Flexor Stretch 30 R/L
Conditioning
AMRAP in 2:45
6 American Swings
6 push Ups
:15 transition time
AMRAP in 2:45
50m Sandbag Run
6 sandbag zercher squat
15 transisition time
AMRAP in 2:45
6 Lunges (Unweighted)
6 DB Cleans
15 transition time
AMRAP in 2:45
6 Lunges Unweighted
6 DB Cleans
No Comments to "1/24/12"