Strength
Snatch Pulls sets of 5
KB Floor Press sets of 5
LAX Shoulder Blades
Conditioning
Battling Ropes
4 Rounds
:30
Rest 2:00 min
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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2 Comments to "1/19/12"
eric says:
January 19, 2012 at 10:54 am -
mo… not sure what you’re going for here but you sure look good doing it!
Mo says:
January 20, 2012 at 4:58 pm -
someone told me I looked nerdy with my shirt tucked in…so I took it to another level lol