Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "1/19/12"
eric says:
January 19, 2012 at 10:54 am -
mo… not sure what you’re going for here but you sure look good doing it!
Mo says:
January 20, 2012 at 4:58 pm -
someone told me I looked nerdy with my shirt tucked in…so I took it to another level lol