Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
January 19, 2012 at 10:54 am -
mo… not sure what you’re going for here but you sure look good doing it!
January 20, 2012 at 4:58 pm -
someone told me I looked nerdy with my shirt tucked in…so I took it to another level lol