• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

1/19/12

By Rob | In Workouts | on January 18, 2012

Strength

Snatch Pulls sets of 5

KB Floor Press sets of 5

LAX Shoulder Blades

Conditioning

Battling Ropes

4 Rounds

:30

Rest 2:00 min

Manage Your Own Business

2 Comments to "1/19/12"

  • eric says:

    January 19, 2012 at 10:54 am - Reply

    mo… not sure what you’re going for here but you sure look good doing it!

  • Mo says:

    January 20, 2012 at 4:58 pm - Reply

    someone told me I looked nerdy with my shirt tucked in…so I took it to another level lol

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.