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Workouts

1/19/12

By Rob | In Workouts | on January 18, 2012

Strength

Snatch Pulls sets of 5

KB Floor Press sets of 5

LAX Shoulder Blades

Conditioning

Battling Ropes

4 Rounds

:30

Rest 2:00 min

Manage Your Own Business

2 Comments to "1/19/12"

  • eric says:

    January 19, 2012 at 10:54 am - Reply

    mo… not sure what you’re going for here but you sure look good doing it!

  • Mo says:

    January 20, 2012 at 4:58 pm - Reply

    someone told me I looked nerdy with my shirt tucked in…so I took it to another level lol

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