Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
January 18, 2012 at 9:29 am -
i really like the video/article/tip links that go at end of each WOD posting. they are very helpful and insightful. keep ’em coming!