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Workouts

1/17/12

By Rob | In Workouts | on January 16, 2012

Strength

Front Squats Sets of 2

6 Hurdle Steps R/L

Foam Roll Legs

Conditioning

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

CrossFit HQ Front Squats

One Comment to "1/17/12"

  • Steph D says:

    January 17, 2012 at 1:44 pm - Reply

    Nice video Coach! Great form 🙂

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