We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
justin h. says:
January 16, 2012 at 2:24 pm -
great work cfwh staff! thought it was a top rate event.
on a side note based on rob’s glee club pose for the photo he was either tickled pink with the outcome…or just really had to pee.
this one’s screaming for some odom (beccy) photoshop magic.
Lance O. says:
January 16, 2012 at 10:22 pm -
Rob??? Wtf? Never picked you for the sorority girl photo pose???? Wow!!!
The Open is Upon Us | Crossfit West Houston says:
January 25, 2012 at 3:20 pm -
[…] for this year’s CrossFit Games Open starts February 1st. For those of you that competed in the CFWH Civil War earlier this month, this will give you another opportunity to get your competitive juices flowing. […]