The Olympic Lifts play a major role in our development as CrossFit athletes. Proper technique is vitally important for improvement and injury prevention. Video analysis is an incredible tool to help you discover any faults that may sneak into your technique which can stand in the way of your progress.
Gym Geeks will be at our box on Saturday January 21 from 10AM to 12:30PM. Get a video analysis of the bar path for your clean & jerk and snatch. Click here to sign up!
See the video analysis tool inaction: