• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Got Oly Lifts? Video Analysis Event 1/21/12

By Rob | In Uncategorized | on January 11, 2012

The Olympic Lifts play a major role in our development as CrossFit athletes. Proper technique is vitally important for improvement and injury prevention. Video analysis is an incredible tool to help you discover any faults that may sneak into your technique which can stand in the way of your progress.

Gym Geeks will be at our box on Saturday January 21 from 10AM to 12:30PM. Get a video analysis of the bar path for your clean & jerk and snatch. Click here to sign up!

See the video analysis tool inaction:

No Comments to "Got Oly Lifts? Video Analysis Event 1/21/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.