PP sets of 5
Power Snatch sets of 5
Hip Bridge 5 R/L
Met Con
2:00 AMRAP
100m Sprint as fast as you can
Rest of time AMRAP Russian Swings
Rest 1 min
2:00 AMRAP
15 Cal Row as fast as you can
Rest of time AMRAP Russian Swings
Rest 1 min
2:00 AMRAP
25 unbroken wall ball shots
Rest of time AMRAP Russian Swings
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