L- Sits Accumulate 1:00 in as little attempts as possible
Then Accumulate 1:00 Hand Stand Hold
WOD
AMRAP in 12 minutes
26 m OH KB Carry (Down R/Back Left)
Run 400 m
10 T2B
Rest 1 minute
26 Man on Fire Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "1/10/12"
Kristen says:
January 10, 2012 at 10:18 am -
That is a picture of mental defeat. In other news….
HAPPY BIRTHDAY STEPH!!!
Chris H says:
January 10, 2012 at 3:34 pm -
Happy Birthday Steph! I wasn’t going to work out all week, but I guess I’ll suck it up for this one.
Another note: I found this helpful link for all of us that still struggle with double unders: https://store.rxjumpropes.com/pages/How-to-Double-Under.html