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Workouts

1/10/12

By Rob | In Workouts | on January 9, 2012

L- Sits Accumulate 1:00 in as little attempts as possible

Then Accumulate 1:00 Hand Stand Hold

WOD

AMRAP in 12 minutes

26 m OH KB Carry (Down R/Back Left)

Run 400 m

10 T2B

Rest 1 minute

26 Man on Fire Burpees

2 Comments to "1/10/12"

  • Kristen says:

    January 10, 2012 at 10:18 am - Reply

    That is a picture of mental defeat. In other news….

    HAPPY BIRTHDAY STEPH!!!

  • Chris H says:

    January 10, 2012 at 3:34 pm - Reply

    Happy Birthday Steph! I wasn’t going to work out all week, but I guess I’ll suck it up for this one.

    Another note: I found this helpful link for all of us that still struggle with double unders: https://store.rxjumpropes.com/pages/How-to-Double-Under.html

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