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Workouts

1/09/12

By Rob | In Workouts | on January 8, 2012

Strength

Low Snatch Grip DL sets of 3

Ring Push Ups Sets of 5

Hamstring Stretch :30 R/L

Met Con

4 Rounds

1 Clean + 1 PJ

1 Clean + 2 PJ

1 Clean + 3 PJ

Rest as needed

After 4 set

30 Pull Ups for Time

2 Comments to "1/09/12"

  • Laura says:

    January 9, 2012 at 1:23 pm - Reply

    please let me know if there is a flooding situation getting to CFWH…from I-10 and Beltway

  • Steph D says:

    January 9, 2012 at 11:16 pm - Reply

    Awesome WOD- especially with 27 birthday burpees thrown in there for Aaron!

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