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    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Civil War: Racked and Loaded Info

By Rob | In Uncategorized | on January 4, 2012


  • Arrive between 7:00 AM and 7:15 AM
  • First WOD Briefing will be roughly 8:00 AM
  • First Heat for WOD #1 begins 8:15 AM
  • WOD #2 10:00 AM
  • WOD #3 Noon
  • WOD #4 1:30 PM

We will try to be finished by 3:30 PM. Possible gathering following!

Athletes make sure you bring food to recharge and replenish. There will be water available, but it would not hurt to have your own. Change of clothes if necessary.

There will be no parking infront of our doors or accross the parking lot in the first 8 spaces. Please use any parking along the back fence and the first half of the parking lot. Also, park on the other side of the warehouses on the back half of the 400 m route. Tell any spectators that to park there as well.

Heat Assingments are below:

RnL Heat List – Updated

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