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Workouts

12/27/11

By Rob | In Workouts | on December 26, 2011

Strength

Take 15 minutes to find 1 Rep Max Deadlift

Deadlift Find 1 RM

Scorpions 5 R/L

LAX Shoulder Mobility

Met Con

25 T2B

50 Box Jump overs

50 Push Ups

25 T2B

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