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Workouts

12/18/11

By Rob | In Workouts | on December 17, 2011

Ring Dips

3×3 with Turn Out

Agility Drills
Met Con

4x 400 m Run 2:00 minute rest in between

2 Comments to "12/18/11"

  • Chris H says:

    December 18, 2011 at 12:18 pm - Reply

    nice butt, Ry. Have you been workin out?

  • Steph D says:

    December 18, 2011 at 9:49 pm - Reply

    oh yah!!! love it. Good observation Chris H. I’m sure Mel V agrees 🙂

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