Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "12/18/11"
Chris H says:
December 18, 2011 at 12:18 pm -
nice butt, Ry. Have you been workin out?
Steph D says:
December 18, 2011 at 9:49 pm -
oh yah!!! love it. Good observation Chris H. I’m sure Mel V agrees 🙂