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Workouts

12/16/11

By Rob | In Workouts | on December 14, 2011

Strength

Weighted Pull Ups Sets of 5

Double Unders 20 unbroken or 1:00 of practice (must attempt double unders)

Scorpions 5 R/L

Met Con

In 2:00 perform 50 Unbroken Air Squats, rest remaining time *

In 2:00 perform 30 Unbroken Push Press, rest remaining time

In 2:00 min perform 50 Unbroken Air Squats, rest remaining time

In 2:00 min perform 30 Unbroken Push Press, rest remaining time

* 5 Burpees pen for each break plus additional 10 burpee penalty for not completing reps

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