We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light.
1 cucumber (unpeeled), cut into spears
3 stalks celery, cut into 2 inch lengths
3 leaves of kale, cut into 2 inch wide strips
1 apple (unpeeled), cored and cut into chuncks
1/3 cup flat-leaf parsley
1/2 lemon, peel removed with a knife
Feed the cucumber, celery, kale, apple, parsley, and lemon into a juicer. Discard solids.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Overstuffed from Thanksgiving?"
Heather Michelle says:
December 1, 2011 at 4:25 pm -
This looks like a perfect solution to that heavy feeling!