Maybe you can only get one for the Commandant. Maybe you can get one for the Corps. Or maybe the Corps don’t get theirs! No matter where your Dead Hang Pull Ups total is or if you even have a pull up yet, we are going to do a pull up challenge so either we can up your dead hang max or get your first.
This week we will be finding your max dead hang pull ups or with the least resistance band you can use. Write your pull up total on the board. We will retest the first week of January. In the mean time, we will be working on pull ups right after the warm up daily. The best way to get pull ups is to do pull ups.
So get on up to that bar and get you some! Or you might owe Gunny Hartman for one jelly donut!
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Pull Up Challenge Until the New Year!"
Lanette Thibodeau says:
November 14, 2011 at 7:36 pm -
I’m in….Will see if I can get all of Crassfit Bay Area in on this…the only way to get is work on it.