• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Nutrition

Easy Pepper Steak over Cauliflower Rice

By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge.

1 lb Beef Steak, cubed
1/2 head broccoli, chopped
½ green pepper, cut in chunks
½ red pepper, cut in chunks
½ yellow pepper, cut in chunks
½ yellow onion, cut in chunks
3-4 cloves of garlic, minced
6 TBSP Coconut Oil
¼ cup water
½ – full head of cauliflower
¼ – ½ tsp each:  Rosemary, Thyme, Basil, Salt, Fresh Cracked Pepper  — add Red Pepper Flakes for a spicier version.

Season the beef steak with salt and pepper.  Set aside.  Chop cauliflower into pieces and place in a food processor.  Pulse until the cauliflower is the consistency of rice.  Place 3 TBSP of Coconut Oil in a cast iron skillet.  Add 2-3 cloves of minced garlic to the oil.  Place all pepper chunks, broccoli and onion into the skillet as well.  Sauté over medium heat until peppers and onions soften.  Add beef steak and sauté until a little pink is left in the middle.  Add ¼ cup of water and reduce heat to simmer.

In the meantime, add 3 TBSP coconut oil and 1 clove of minced garlic to another skillet.  Add cauliflower and sauté until softened.  Add Rosemary, Thyme, Basil, and salt and blend with cauliflower.  Place the pepper steak over the cauliflower and top with fresh cracked pepper.  Serves 2.  Add with a nice salad for a simple, easy meal.

No Comments to "Easy Pepper Steak over Cauliflower Rice"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.