Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge.
1 lb Beef Steak, cubed
1/2 head broccoli, chopped
½ green pepper, cut in chunks
½ red pepper, cut in chunks
½ yellow pepper, cut in chunks
½ yellow onion, cut in chunks
3-4 cloves of garlic, minced
6 TBSP Coconut Oil
¼ cup water
½ – full head of cauliflower
¼ – ½ tsp each: Rosemary, Thyme, Basil, Salt, Fresh Cracked Pepper — add Red Pepper Flakes for a spicier version.
Season the beef steak with salt and pepper. Set aside. Chop cauliflower into pieces and place in a food processor. Pulse until the cauliflower is the consistency of rice. Place 3 TBSP of Coconut Oil in a cast iron skillet. Add 2-3 cloves of minced garlic to the oil. Place all pepper chunks, broccoli and onion into the skillet as well. Sauté over medium heat until peppers and onions soften. Add beef steak and sauté until a little pink is left in the middle. Add ¼ cup of water and reduce heat to simmer.
In the meantime, add 3 TBSP coconut oil and 1 clove of minced garlic to another skillet. Add cauliflower and sauté until softened. Add Rosemary, Thyme, Basil, and salt and blend with cauliflower. Place the pepper steak over the cauliflower and top with fresh cracked pepper. Serves 2. Add with a nice salad for a simple, easy meal.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
No Comments to "Easy Pepper Steak over Cauliflower Rice"