Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Friday 10/14/11"
Reese says:
October 14, 2011 at 7:10 am -
Good workout at Crossfit Bolt in Coppell, TX this morning.
12 min of Nate:
2 muscle ups
4 hspu
8 kb swings
Completed 4 rounds and 1 hspu
Have a good weekend everyone!
Luis says:
October 15, 2011 at 8:10 am -
C&J 155#, then continued 5th mntn training:
with 20# vest: 2 rounds
30 KB swings
30 feet on box pushups
800m run
Total 14:05