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Workouts

Friday 10/14/11

By Rob | In Workouts | on October 13, 2011

3 Rounds

Clean and Jerks 5

:30 Elevated Pigeon Stretch

 

Met Con

2 Rounds

30 KB Swings

30 Feet Elevated on Box Push Ups

600 m Run

2 Comments to "Friday 10/14/11"

  • Reese says:

    October 14, 2011 at 7:10 am - Reply

    Good workout at Crossfit Bolt in Coppell, TX this morning.
    12 min of Nate:
    2 muscle ups
    4 hspu
    8 kb swings

    Completed 4 rounds and 1 hspu

    Have a good weekend everyone!

  • Luis says:

    October 15, 2011 at 8:10 am - Reply

    C&J 155#, then continued 5th mntn training:
    with 20# vest: 2 rounds
    30 KB swings
    30 feet on box pushups
    800m run
    Total 14:05

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