Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Friday 10/14/11"
Reese says:
October 14, 2011 at 7:10 am -
Good workout at Crossfit Bolt in Coppell, TX this morning.
12 min of Nate:
2 muscle ups
4 hspu
8 kb swings
Completed 4 rounds and 1 hspu
Have a good weekend everyone!
Luis says:
October 15, 2011 at 8:10 am -
C&J 155#, then continued 5th mntn training:
with 20# vest: 2 rounds
30 KB swings
30 feet on box pushups
800m run
Total 14:05