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Workouts

Thursday 10/13/11

By Rob | In Workouts | on October 12, 2011

3 Rounds

OH Squats 7

Weighted Pull Ups 5

Partner assisted PVC Deadlift Stretch

Met Con

4 Rounds

In 2 minutes

:30 plank hold

AMRAP Goblet Squats

Rest 1 minute

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