Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
One Comment to "Tuesday 10/11/11"
Kristen says:
October 11, 2011 at 10:48 pm -
Happy Birthday Scott!