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Workouts

Tuesday 10/11/11

By Rob | In Workouts | on October 10, 2011

*** Attn: Yoga is cancelled for tonight 10/11/11!!***

3 Rounds

Thrusters 12

K2E  10-15

Front Rack Mobility

Met Con

AMRAP in 10 minutes

200m Run

15 Box Jumps

15 Wall Ball Shots

One Comment to "Tuesday 10/11/11"

  • Kristen says:

    October 11, 2011 at 10:48 pm - Reply

    Happy Birthday Scott!

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