Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Monday 10/10/11"
Reese says:
October 10, 2011 at 8:02 am -
Beautiful morning for Crossfit!
Strength: 115#
Met Con: 6:04 Ring Dips were tough after Burpees
Mel V. says:
October 11, 2011 at 8:07 am -
6:21 jello arms for the 2nd set of burps