Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Monday 10/10/11"
Reese says:
October 10, 2011 at 8:02 am -
Beautiful morning for Crossfit!
Strength: 115#
Met Con: 6:04 Ring Dips were tough after Burpees
Mel V. says:
October 11, 2011 at 8:07 am -
6:21 jello arms for the 2nd set of burps