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Workouts

Monday 10/10/11

By Rob | In Workouts | on October 9, 2011

Strength

3 Rounds

Bentover Rows 10

Front Squats 10

Naked Get ups w/hip bridge 3 R/L

Met Con

30 Burpees

30 Ring Dips

30 Burpees

2 Comments to "Monday 10/10/11"

  • Reese says:

    October 10, 2011 at 8:02 am - Reply

    Beautiful morning for Crossfit!
    Strength: 115#
    Met Con: 6:04 Ring Dips were tough after Burpees

  • Mel V. says:

    October 11, 2011 at 8:07 am - Reply

    6:21 jello arms for the 2nd set of burps

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