• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 10/10/11

By Rob | In Workouts | on October 9, 2011

Strength

3 Rounds

Bentover Rows 10

Front Squats 10

Naked Get ups w/hip bridge 3 R/L

Met Con

30 Burpees

30 Ring Dips

30 Burpees

2 Comments to "Monday 10/10/11"

  • Reese says:

    October 10, 2011 at 8:02 am - Reply

    Beautiful morning for Crossfit!
    Strength: 115#
    Met Con: 6:04 Ring Dips were tough after Burpees

  • Mel V. says:

    October 11, 2011 at 8:07 am - Reply

    6:21 jello arms for the 2nd set of burps

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.