C&J Skill Work
Every minute perform 2 Clean and Jerks
Bars will be set up Women 45lbs to 125 & Men 95- 215
Rest 5 minutes (Active Rest Using LAX Ball on Hips and Shoulders
4 x200m Sprint
2 minute mandatory Rest
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Thursday 10/6/11"
eric says:
October 5, 2011 at 9:12 pm -
Joe… your little yellow friend is mocking you!
Joe H. says:
October 7, 2011 at 8:23 pm -
I was bowing in defeat!!!
Reese says:
October 6, 2011 at 5:48 pm -
Fun Workout this morning: Failed at 165
Trying to get ready for Houston Marathon in January and did 3 one mile repeats tonight w/ 4 min rest between: 6:52, 6:45, 6:47 . . . It’s a start
My legs are dead after this week, rest day tomorrow.
Have a good weekend everyone!
Burton says:
October 7, 2011 at 8:28 am -
Dang Reese, that’s impressive. Very consistent times.
That was a fun WOD yesterday. It felt like a strongman competition. Just go until you break a leg like Lou Ferrigno or something…
Got 1 rep at 165#(pr), failed on attempt 2, 3.
Awesome to watch the big dawgs beast through the whole set at 5:30.
Mel V. says:
October 7, 2011 at 8:48 am -
Got one rep on the 115# bar. 125 will be mine soon. Mark my words.