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Workouts

Thursday 10/6/11

By Rob | In Workouts | on October 5, 2011

C&J Skill Work
Every minute perform 2 Clean and Jerks
Bars will be set up Women 45lbs to 125 & Men 95- 215

Rest 5 minutes (Active Rest Using LAX Ball on Hips and Shoulders

4 x200m Sprint
2 minute mandatory Rest

5 Comments to "Thursday 10/6/11"

  • eric says:

    October 5, 2011 at 9:12 pm - Reply

    Joe… your little yellow friend is mocking you!

    1. Joe H. says:

      October 7, 2011 at 8:23 pm - Reply

      I was bowing in defeat!!!

  • Reese says:

    October 6, 2011 at 5:48 pm - Reply

    Fun Workout this morning: Failed at 165
    Trying to get ready for Houston Marathon in January and did 3 one mile repeats tonight w/ 4 min rest between: 6:52, 6:45, 6:47 . . . It’s a start
    My legs are dead after this week, rest day tomorrow.
    Have a good weekend everyone!

  • Burton says:

    October 7, 2011 at 8:28 am - Reply

    Dang Reese, that’s impressive. Very consistent times.

    That was a fun WOD yesterday. It felt like a strongman competition. Just go until you break a leg like Lou Ferrigno or something…

    Got 1 rep at 165#(pr), failed on attempt 2, 3.

    Awesome to watch the big dawgs beast through the whole set at 5:30.

  • Mel V. says:

    October 7, 2011 at 8:48 am - Reply

    Got one rep on the 115# bar. 125 will be mine soon. Mark my words.

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