• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 10/4/11

By Rob | In Workouts | on October 4, 2011

AMRAP in 20 minutes

Begin with a 150 m one Arm Farmers Carry with KB

5 One Arm KB Cleans R/L

10 One Arm KB Swings R/L

At minute 5:00 150m Farmers Carry

At minute 10:00 150m Farmers Carry

At minute 15:00 150m Farmers Carry

3 Comments to "Wednesday 10/4/11"

  • Kristen says:

    October 5, 2011 at 9:03 am - Reply

    Read, people!
    https://robbwolf.com/2011/10/05/fish-oil/

  • Rob says:

    October 5, 2011 at 4:53 pm - Reply

    Good catch Kristen….I agree….read read read!

  • Luis says:

    October 5, 2011 at 8:33 pm - Reply

    45pod, 11 rnds. Hands are a mess now!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.