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Workouts

Wednesday 10/4/11

By Rob | In Workouts | on October 4, 2011

AMRAP in 20 minutes

Begin with a 150 m one Arm Farmers Carry with KB

5 One Arm KB Cleans R/L

10 One Arm KB Swings R/L

At minute 5:00 150m Farmers Carry

At minute 10:00 150m Farmers Carry

At minute 15:00 150m Farmers Carry

3 Comments to "Wednesday 10/4/11"

  • Kristen says:

    October 5, 2011 at 9:03 am - Reply

    Read, people!
    https://robbwolf.com/2011/10/05/fish-oil/

  • Rob says:

    October 5, 2011 at 4:53 pm - Reply

    Good catch Kristen….I agree….read read read!

  • Luis says:

    October 5, 2011 at 8:33 pm - Reply

    45pod, 11 rnds. Hands are a mess now!

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