Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Tuesday 10/3/11"
Reese says:
October 4, 2011 at 7:51 am -
Good to see everyone at 6 AM this morning: 3 rounds
Mel V. says:
October 5, 2011 at 10:30 am -
3-4-6-5-5
fun one!