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Workouts

Tuesday 10/3/11

By Rob | In Workouts | on October 3, 2011

Strength

Supersets

Bentover Rows 5

Uneven KB Step Ups 5

LAX Shoulder Mobility

Met Con

5 Rounds

AMRAP in 1:30

HSPU  1

High Box Jump 3

Rest :30

 

2 Comments to "Tuesday 10/3/11"

  • Reese says:

    October 4, 2011 at 7:51 am - Reply

    Good to see everyone at 6 AM this morning: 3 rounds

  • Mel V. says:

    October 5, 2011 at 10:30 am - Reply

    3-4-6-5-5

    fun one!

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