Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Tuesday 10/3/11"
Reese says:
October 4, 2011 at 7:51 am -
Good to see everyone at 6 AM this morning: 3 rounds
Mel V. says:
October 5, 2011 at 10:30 am -
3-4-6-5-5
fun one!