• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 10/3/11

By Rob | In Workouts | on October 3, 2011

Strength

Supersets

Bentover Rows 5

Uneven KB Step Ups 5

LAX Shoulder Mobility

Met Con

5 Rounds

AMRAP in 1:30

HSPU  1

High Box Jump 3

Rest :30

 

2 Comments to "Tuesday 10/3/11"

  • Reese says:

    October 4, 2011 at 7:51 am - Reply

    Good to see everyone at 6 AM this morning: 3 rounds

  • Mel V. says:

    October 5, 2011 at 10:30 am - Reply

    3-4-6-5-5

    fun one!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.