Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Monday 10/3/11"
Steph D says:
October 3, 2011 at 6:47 pm -
Howdy from CF Brisbane!!! I’ll miss everyone for the next 3.5 weeks but I’ll be repping down here in Aussie-land, so no worries!
Today they welcomed me with good ol’ FRAN.
5:57 RX’ed– about 2 minutes off my PR, but what can I expect after travelling for 24 hours and jet lag? So good to be on the other side of the world for awhile! Happy October everyone!
Luis says:
October 3, 2011 at 8:05 pm -
What an awesome picture with the kick ass competitors from cfwh and superman!!
Got 1 rep thruster 165#
push ups 60#
wod w/20# vest 5:50
Ryan H says:
October 3, 2011 at 8:22 pm -
Awesome effort today at the box. Good job everyone. Make sure you check out crossfit.com tomorrow… you just might recognize somebody!