• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Monday 10/3/11

By Rob | In Uncategorized, Workouts | on October 2, 2011

Strength Work

Supersets

Thrusters Sets of 3

Weighted Push Ups Sets of 5

Hip Mobility

Met Con

250 Row

30 Air Squats

250 Row

30 Burpees

3 Comments to "Monday 10/3/11"

  • Steph D says:

    October 3, 2011 at 6:47 pm - Reply

    Howdy from CF Brisbane!!! I’ll miss everyone for the next 3.5 weeks but I’ll be repping down here in Aussie-land, so no worries!

    Today they welcomed me with good ol’ FRAN.
    5:57 RX’ed– about 2 minutes off my PR, but what can I expect after travelling for 24 hours and jet lag? So good to be on the other side of the world for awhile! Happy October everyone!

  • Luis says:

    October 3, 2011 at 8:05 pm - Reply

    What an awesome picture with the kick ass competitors from cfwh and superman!!
    Got 1 rep thruster 165#
    push ups 60#
    wod w/20# vest 5:50

  • Ryan H says:

    October 3, 2011 at 8:22 pm - Reply

    Awesome effort today at the box. Good job everyone. Make sure you check out crossfit.com tomorrow… you just might recognize somebody!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.