Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Friday 9/30/11"
kimberly says:
September 30, 2011 at 6:49 am -
goat? the thing you hate?
Luis says:
September 30, 2011 at 7:17 pm -
C&J 165#
from my goat farm I picked handstand push ups which quickly turned to handstand holds. Other goats were eager to get some work done!!