Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Friday 9/30/11"
kimberly says:
September 30, 2011 at 6:49 am -
goat? the thing you hate?
Luis says:
September 30, 2011 at 7:17 pm -
C&J 165#
from my goat farm I picked handstand push ups which quickly turned to handstand holds. Other goats were eager to get some work done!!