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Workouts

Friday 9/30/11

By admin | In Workouts | on September 29, 2011

***Attention: Due to a Power Outage the 5 AM and 6 AM classes are cancelled for Friday 9/30/11

 

Skill

Clean and Jerk

Strength

Clean and Jerk

WOD

EMOM in 12 minutes

3 reps of your Goat (Burpees, OH Squat, Kipping Pull Ups, Snatch, etc)

2 Comments to "Friday 9/30/11"

  • kimberly says:

    September 30, 2011 at 6:49 am - Reply

    goat? the thing you hate?

  • Luis says:

    September 30, 2011 at 7:17 pm - Reply

    C&J 165#
    from my goat farm I picked handstand push ups which quickly turned to handstand holds. Other goats were eager to get some work done!!

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