Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Wednesday 9/28/11"
Steph D says:
September 28, 2011 at 4:55 pm -
11:17… Silly ring dips- definitely my goat! Thanks Leah for the coaching to get me through them 🙂
Luis says:
September 28, 2011 at 7:49 pm -
11:44 70pod