10 Ring Dips
20 Russian Swings
300m Run
40 Sit Ups
50 Back Squats
40 Sit Ups
300m Run
20 Russian Swings
10 Ring Dips
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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2 Comments to "Wednesday 9/28/11"
Steph D says:
September 28, 2011 at 4:55 pm -
11:17… Silly ring dips- definitely my goat! Thanks Leah for the coaching to get me through them 🙂
Luis says:
September 28, 2011 at 7:49 pm -
11:44 70pod