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Workouts

Wednesday 9/28/11

By admin | In Workouts | on September 27, 2011

10 Ring Dips
20 Russian Swings
300m Run
40 Sit Ups
50 Back Squats
40 Sit Ups
300m Run
20 Russian Swings
10 Ring Dips

2 Comments to "Wednesday 9/28/11"

  • Steph D says:

    September 28, 2011 at 4:55 pm - Reply

    11:17… Silly ring dips- definitely my goat! Thanks Leah for the coaching to get me through them 🙂

  • Luis says:

    September 28, 2011 at 7:49 pm - Reply

    11:44 70pod

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