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Workouts

Monday 9/26/11

By admin | In Workouts | on September 25, 2011

Strength

Supersets

Sets of 5

Bent Over Rows

High Box Jumps

Goblet Squats for mobility

Met Con

In 6 minutes

50 Wall Ball Shots

in the remaining time AMRAP

DB Snatches alternate hands as needed

8 Comments to "Monday 9/26/11"

  • Steph Do says:

    September 26, 2011 at 6:22 am - Reply

    oh you fancy, huh? diggin the new website! 🙂

  • Leah S says:

    September 26, 2011 at 8:11 am - Reply

    B-dawg,

    You won’t go 50 unbroken wall ball shots while wearing a yellow mandana…

  • Burton says:

    September 26, 2011 at 9:40 am - Reply

    i’ll give it hell trying….yellow mandi and all.

    nate dawg: where you been hiding?

  • Lance O. says:

    September 26, 2011 at 9:48 am - Reply

    that was a lackluster performance on my part… One week of no crossfit and poor (putting it mildly) eating = Sluggo the not-so-magnificent… bad experiement if you want to know….

    1. Rob says:

      September 26, 2011 at 1:38 pm - Reply

      Maybe you should participate in the Whole 30

      1. Lance O. says:

        September 26, 2011 at 3:08 pm - Reply

        I guess I should, I guess I should…..

  • Luia says:

    September 26, 2011 at 7:35 pm - Reply

    Love the new site! Totally pro! Facebook should see it and get a hint of what a useful site is supposed to be 🙂
    Wod 60 w/35#

  • Mel V. says:

    September 27, 2011 at 1:37 pm - Reply

    14# ball on the wall shots, 53 reps w/ a 26# KB

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