Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "The Paleo Diet"
Everyday Paleo Chili « My Paleo Diet Blog says:
October 19, 2011 at 7:50 am -
[…] hen breast diced 2)About 150g of tiger prawns 3) 2 tbs chicken skin turkey skinPepperoni Spam (Of course regarding the Dinosaurs fell into the mechanized products such as magnesium calcium Iron Selenium Manganese and […]