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Workouts

Sunday 9/25/2011

By admin | In Workouts | on September 24, 2011

Ring Dips

5×5

Met Con

Tabata This

Tabata Row for Calories

Rest 1 min

Tabata Air Squats

Rest 1 min

Tabata Pull Ups

Rest 1 min

Tabata Push Ups

Rest 1 min

Tabata Sit Ups

Rest 1 min

One Comment to "Sunday 9/25/2011"

  • Rob says:

    September 25, 2011 at 9:04 am - Reply

    Tell us what you think of the website… This website will be much more intreactive then the previoius. Stay tuned to the site for news, tips on training, rest, recovery, mobility and nutirition, as well as staying updated with announcements, events and other items important to CFWH and CrossFit!

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