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CrossFit Level 1 2010
CrossFit Kettlebell 2010
CrossFit Olympic Lifting 2011
CrossFit Movement and Mobility Trainer Course 2011
Whole 9 Life Trainer Nutrition Seminar 2011
HKC 2012
Member of 2011 8th Place CFWH Affiliate Team at CrossFit South Central Regionals
Former collegiate baseball player
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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