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12 years experience in fitness industry and training
Cooper Institute of Aerobic Research – Certified Personal Trainer 1999
ISSA Personal Trainer 1999
ACE Personal Trainer Certification 2003
CrossFit Level 1 2008 (Level 1 Course 3x)
CrossFit Kids 2009
CrossFit Olympic Lifting 2009
HKC Kettlebell Certification 2010
RKC Kettlebell Certification 2011
CrossFit Kettlebell Certification 2010
CrossFit Coaches Prep Course 2010
CrossFit Movement and Mobility Trainer Course 2011
Robb Wolf Paleo Solution Nutrition Seminar 2010
Whole 9 Life Trainer Nutrition Seminar 2011
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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