Nutrition Seminar at CFWH 12:30 PM to 2:00PM Register Here it is FREE!
Group Whole 30 to begin October 10!
Nutrition slippage happens to all of us. We just need to refocus and regroup. What better way to do that then a Group Whole 30?
We will have host a nutritional seminar October 2, from 12:30 to 2:30 explaining Paleo Nutrition. Everybody will receive a Whole 30 Packet and Whole 30 Success Guide if you do not already have one.
What is the Whole 30? Taken from the Whole 9 website:
Whole9’s original program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food and eating. Since 2009, thousands of people have used our program as a jump-start to changing the way they eat for the rest of their lives.
Join other CFWH members as we regroup, refocus and learn about how food affects by following the Whole 9’s Whole 30 Program! It is only 30 days! Midway through we will have a Paleo Potluck party at the gym, October 15th from 5:00 PM until 8:00PM. We will grill some good meat, hang out with those in the same boat, and share awesome recipes!
Try it!!! It could change your life!!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
2 Comments to "Nutrition Slipping? How about a Whole 30??"
Rob says:
September 25, 2011 at 9:19 am -
Who’s in?
Fred W says:
September 27, 2011 at 6:18 pm -
me