We are starting our Whole9 Whole 30 challenge THIS coming Monday, Oct. 10. If you were unable to make the seminar this past Sunday but would still like to participate please e-mail us at cfwesthouston@yahoo.com You can ask for Whole 30 packets, shopping guides etc. at the gym. Also, if you would like to pair up with someone to have an accountability partner please let us know and we will link you together with someone. SUPER excited for the next month of overall improvement!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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