Strength:
Pistols
5×5 each leg
Met Con
5 Rounds
Power Cleans 9
Pull Ups 9
**Reps Must be unbroken and with typical Fran weight.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Monday 8/29/11 CrossFit West Houston"
Reese says:
August 29, 2011 at 11:21 am -
It was a fun one this morning, but the pull-ups got me as I was nowhere near unbroken!
Met Con: 7:15 w/ 95#
Jeff says:
August 29, 2011 at 12:25 pm -
While a certain trainer is allowed to celebrate his triumph from yesterday, part of his training should be to retrieve a football off of the roof for time…
Luis says:
August 29, 2011 at 9:02 pm -
WOD 95# 6:58
?
Steph D says:
August 30, 2011 at 6:49 am -
Great WOD… 7:53 with 95#.
I award Matt with the greatest-hugest-worstest hand rips ever. And he still killed it!
Burton says:
August 30, 2011 at 8:47 am -
Are everyone’s hands ripped? Shower was not so fun last night!