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Workouts

Monday 8/29/11 CrossFit West Houston

By Rob | In Workouts | on August 28, 2011

Strength:

Pistols

5×5 each leg

Met Con

5 Rounds

Power Cleans 9

Pull Ups 9

**Reps Must be unbroken and with typical Fran weight.

5 Comments to "Monday 8/29/11 CrossFit West Houston"

  • Reese says:

    August 29, 2011 at 11:21 am - Reply

    It was a fun one this morning, but the pull-ups got me as I was nowhere near unbroken!

    Met Con: 7:15 w/ 95#

  • Jeff says:

    August 29, 2011 at 12:25 pm - Reply

    While a certain trainer is allowed to celebrate his triumph from yesterday, part of his training should be to retrieve a football off of the roof for time…

  • Luis says:

    August 29, 2011 at 9:02 pm - Reply

    WOD 95# 6:58
    ?

  • Steph D says:

    August 30, 2011 at 6:49 am - Reply

    Great WOD… 7:53 with 95#.

    I award Matt with the greatest-hugest-worstest hand rips ever. And he still killed it!

  • Burton says:

    August 30, 2011 at 8:47 am - Reply

    Are everyone’s hands ripped? Shower was not so fun last night!

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