Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
August 29, 2011 at 11:21 am -
It was a fun one this morning, but the pull-ups got me as I was nowhere near unbroken!
Met Con: 7:15 w/ 95#
August 29, 2011 at 12:25 pm -
While a certain trainer is allowed to celebrate his triumph from yesterday, part of his training should be to retrieve a football off of the roof for time…
August 29, 2011 at 9:02 pm -
WOD 95# 6:58
Steph D says:
August 30, 2011 at 6:49 am -
Great WOD… 7:53 with 95#.
I award Matt with the greatest-hugest-worstest hand rips ever. And he still killed it!
August 30, 2011 at 8:47 am -
Are everyone’s hands ripped? Shower was not so fun last night!