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Workouts

Monday 8/15/11 CrossFit West Houston

By Rob | In Workouts | on August 14, 2011

WOD

Back Squat

3 x8 50% of 1RM

WOD

8 Rounds for max Reps

20 secs of Hand Release Push Ups

10 secs rest

20 secs of Slam Balls

10 secs rest

3 Comments to "Monday 8/15/11 CrossFit West Houston"

  • Mike S says:

    August 15, 2011 at 7:28 pm - Reply

    205# squats
    172 reps w/20# ball

  • Luis says:

    August 15, 2011 at 10:17 pm - Reply

    WOD 1 @115
    WOD 2 172 reps, 20 SB

  • Kristine says:

    August 16, 2011 at 9:37 am - Reply

    95# squats
    149 reps with 15# slamball

    Deceivingly hard, this one!! Already feeling it today – way to rock, 5:30 class! 🙂

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