Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Monday 8/15/11 CrossFit West Houston"
Mike S says:
August 15, 2011 at 7:28 pm -
205# squats
172 reps w/20# ball
Luis says:
August 15, 2011 at 10:17 pm -
WOD 1 @115
WOD 2 172 reps, 20 SB
Kristine says:
August 16, 2011 at 9:37 am -
95# squats
149 reps with 15# slamball
Deceivingly hard, this one!! Already feeling it today – way to rock, 5:30 class! 🙂