WOD
Back Squat
3 x8 50% of 1RM
WOD
8 Rounds for max Reps
20 secs of Hand Release Push Ups
10 secs rest
20 secs of Slam Balls
10 secs rest
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Monday 8/15/11 CrossFit West Houston"
Mike S says:
August 15, 2011 at 7:28 pm -
205# squats
172 reps w/20# ball
Luis says:
August 15, 2011 at 10:17 pm -
WOD 1 @115
WOD 2 172 reps, 20 SB
Kristine says:
August 16, 2011 at 9:37 am -
95# squats
149 reps with 15# slamball
Deceivingly hard, this one!! Already feeling it today – way to rock, 5:30 class! 🙂