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Workouts

Wednesday 7/20/11 CrossFit West Houston

By Rob | In Workouts | on July 19, 2011

WOD

Front Rack KB Walk across Mats down and back 5 Double KB swings at turnaround

3x Rest 1:00 secs in between

400m Sandbag Run

30  Heavy Ball Slams

3x 5 Stone Shoulders each arm

Rest 1:00 min between

No Time Recorded…

5 Comments to "Wednesday 7/20/11 CrossFit West Houston"

  • Chris H says:

    July 20, 2011 at 7:13 am - Reply

    thanks for throwing a sandbag run in there. i need to work on that.

  • AB says:

    July 20, 2011 at 1:15 pm - Reply

    Sharon’s hair is lookin’ flyyy

  • Beccy W. says:

    July 20, 2011 at 4:58 pm - Reply

    Loved today’s WOD but my shoulder is now bruised.
    ps. I miss Niko…

  • Steph D says:

    July 20, 2011 at 9:22 pm - Reply

    Yay for the afternoon classes do their thang and busting through these skillz like nobody’s business….

    And TRIPLE YAY for Air Force getting her WORLD RECORD of 6 kipping pull ups in a row without breaking a sweat! That’s my girl 🙂

  • Kristine says:

    July 21, 2011 at 10:33 am - Reply

    Aww thanks for the shoutout!! 🙂 I fully intend to conquer that pull-up bar… one kristine “world record” at a time. 🙂 And thanks for making me do those extra ball slams with you!

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