WOD
Front Rack KB Walk across Mats down and back 5 Double KB swings at turnaround
3x Rest 1:00 secs in between
400m Sandbag Run
30 Heavy Ball Slams
3x 5 Stone Shoulders each arm
Rest 1:00 min between
No Time Recorded…
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Wednesday 7/20/11 CrossFit West Houston"
Chris H says:
July 20, 2011 at 7:13 am -
thanks for throwing a sandbag run in there. i need to work on that.
AB says:
July 20, 2011 at 1:15 pm -
Sharon’s hair is lookin’ flyyy
Beccy W. says:
July 20, 2011 at 4:58 pm -
Loved today’s WOD but my shoulder is now bruised.
ps. I miss Niko…
Steph D says:
July 20, 2011 at 9:22 pm -
Yay for the afternoon classes do their thang and busting through these skillz like nobody’s business….
And TRIPLE YAY for Air Force getting her WORLD RECORD of 6 kipping pull ups in a row without breaking a sweat! That’s my girl 🙂
Kristine says:
July 21, 2011 at 10:33 am -
Aww thanks for the shoutout!! 🙂 I fully intend to conquer that pull-up bar… one kristine “world record” at a time. 🙂 And thanks for making me do those extra ball slams with you!